No two people come to therapy with the same story and no two therapy journeys should look exactly alike.

At Wavely, I provide personalized, evidence-based virtual therapy for adults and couples navigating trauma, anxiety, depression, burnout, relationship challenges, life transitions, and the many messy moments that come with being human. I also have a special passion for supporting military members, veterans, first responders, and their families while welcoming anyone looking for a compassionate space to heal, grow, and reconnect with themselves.

I believe therapy should be tailored to the person sitting across from me. Not the other way around. Rather than relying on a one-size-fits-all approach, I draw from a variety of evidence-based therapies to create a treatment plan that fits your unique experiences, strengths, and goals.

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy is a highly effective treatment for trauma and PTSD. Together, we'll explore how difficult experiences may have shaped the way you think about yourself, others, and the world, helping you challenge unhelpful beliefs and move toward healing.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy focuses on the connection between your thoughts, emotions, and behaviors. By identifying unhelpful patterns and developing practical coping skills, you'll learn tools to better manage anxiety, depression, stress, and everyday challenges.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy helps individuals and couples better understand their emotions and strengthen their relationships. Together, we'll identify patterns that leave you feeling stuck or disconnected and create healthier ways of communicating, connecting, and responding to life's challenges.

Brief Cognitive Behavioral Therapy (BCBT)

Brief Cognitive Behavioral Therapy is an evidence-based approach designed to support individuals experiencing suicidal thoughts or overwhelming emotional pain. This structured treatment focuses on building safety, strengthening coping skills, increasing hope, and creating a personalized plan for navigating difficult moments.

Additional Evidence-Based Approaches

Because every client is unique, I may also incorporate other evidence-based treatments based on your goals and needs, including:

• Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Cognitive Behavioral Therapy for Nightmares (CBT-N)

• Cognitive Behavioral Therapy for Psychosis (CBTp)

• Unified Protocol for Emotional Disorders

• Additional trauma-informed and cognitive behavioral interventions

My goal is never to fit you into a specific therapy model. Instead, I use the approaches that best support your healing, helping you better understand yourself, build resilience, strengthen relationships, and create meaningful, lasting change.

Whether you're working through a difficult season or simply looking for a space to better understand yourself, you don't have to do it alone.

Messy minds are welcome here.